Training & Movement Classes:​

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• Relaxation Therapy: Techniques to activate the parasympathetic nervous system for deep rest and hormone balance. Ideal for calming the nervous system, quickly allowing the body to fully integrate other modalities.

 

• Lymphatic Flow Enhancement:  Movement and touch practices to stimulate and support lymphatic circulation and detoxification. Perfect for wellness providers aiming to boost lymphatic flow, improve health and well-being and decrease chronic pain conditions.

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• Mindful Movement: Somatic tool to help clients feel more 'in their body' and release tension more fully. Ideal for tapping into the body using active to micro-movements to a full body workout or using smaller muscles establishing new movement patterns and unlocking old ones.