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Homeostasis Reset with Stephanie
For Peri- & Menopausal Women​​
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Created by a seasoned LMT, CYT, MS — and body nerd — this integrative session is designed to support women navigating perimenopause and menopause.
Through targeted, intentional exercises, we calm the nervous system, stimulate lymphatic flow, encourage natural detoxification, and restore internal balance. Whether you’re experiencing mood swings, night sweats, or sleep disruptions, this work gently guides the body out of stress and back into homeostasis.
Accessible for all abilities. Restore. Rebalance. Reclaim.
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​Not recommended for pregnant women or individuals with DVT.
Upcoming Sunday Workouts:
March 29th ~ April 5th, 12th, 26th ~ May 3rd
All of these sessions will be 9:30-10:30am
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Reiki Meets Grounding Gear
Reiki Master Darlene Sochin joins Stephanie for this transformative session that will calm the inner being and reset the nervous system while stimulating the lymphatic system for whole body detoxification.
Sunday, May 31st ~ 9:30-10:30am
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Acupuncture Joins Grounding Gear
Join Melissa and Stephanie in this unique community session that promises to stimulate energy flow, increase Qi and support lymphatic detoxification to promote holistic healing and wellness through traditional and progressive modalities.
Sunday, May 31st ~ 11:00am-12pm​