Gentle Chair Exercise with Grounding Gear~
Join Jenna and Stephanie the third Tuesday of each month right here in the RV fitness studio for the perfect class incorporating gentle yet meaningful body movement. All exercises are done in a chair and will include a seated cool down to ground your nervous system at the end of class. 

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Benefits include decreasing inflammation, immune system stimulation, reduction in the symptoms of chronic fatigue & fibromyalgia, detoxification of the body and much more. Restore. Rebalance. Re-energize.
All are invited, but registration is limited to 10 participants.
(Each session is 45 minutes/Energy Level: Moderate)

This is a Rose Villa Residents Only Program. Residents please go to Wellzesta to register for classes.