Homeostasis Reset for Peri/Menopausal Women
Homeostasis regulation for peri- and menopausal women—developed by a seasoned LMT, CYT, MS, and proud body nerd. Designed for all abilities, this integrative approach resets the nervous system, stimulates lymphatic flow, supports natural detoxification, and restores internal balance through targeted, intentional exercises that help shift the body out of dis-ease and back into homeostasis.
 
Hydrate the day before, day of and day after session.
Item(s) to bring: yoga mat. 
Kindly arrive 10 minutes early to get comfortable, and ask questions. These sessions will need the entire hour to fully enjoy! 
 
Discover the GG approach for a new way to enhance your physical, mental and emotional health!

(*A standard release waiver must be signed upon arrival to your session.)  This session is NOT for people who have DVT, undergoing chemo, radiation or who are pregnant.
 
Directions:  From River Road turn onto Main Street., building entrance will be on the right. Enter doors at the River Point Wellness in front of North Main bldg.